I have been reading post on this site for about a month now, which has been helpful to me in the gym. Now I have finally decided to join.
Welcome enjoy your stay.
good choice stick around longer and learn some more stuff. also what are your goals, stats (it will help us answer any questions u ask us)
I'm 17 6'2 190 low bf% not sure on the number. I play football, basketball,and baseball so i'm in shape all year round. I've been lifting for about 2 years on and off. i basiclly want to get bigger, stronger, and faster. I have a good bit of knowledge on supplements. my workout is:
bi and tri
back and shoulders
then i start all over again.
Goal i want to be 200 lbs at end of summer and benching 250 and squating 300+(not sure if it is a reasonable goal b/c i bench 205 and squat 280)
I take my lifting very serious nothing comes in the way of me and the gym. OH yeah and i want a big set of pythons
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