New guy checkin in
 

Well I am one of those guys that are horribly out of shape and looking for a U-Turn. I was in shape once upon a time.... i have been out of the gym for over a year now and it is really sad. This seems like a good place for good info. Looking forward to it.

Welcome to the board. :weights:

welcome

Welcome

Welcome to the board :biggthumpup:

Welcome.

dont feel bad
 

Dont Feel Bad Ive Been Out Of The Gym For 2 Years After Training For 2 Years. But This Time Im In For The Long Run.this Time I Quit Smoking Im Almost Lifting The Weight I Was Lifting Before And Growing Quicker Than Ever.

Dont Feel Bad I Was Training For 2 Years Straight And I Strayed Away.this Time I Quit Smoking And I Cant Belive How Fast Im Growing So Im In For The Long Run.ive Been Training For 2 Month And I Cant Belive The Resolts.

be strong you will get your goals:dumbells:

get yoked