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Member Introductions discussion on New here, within the Members Section; From Iowa, name's Jim. I currently weigh 195 lbs. and am 5'9''. Most of the weight is body fat. I ...


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Old 04-15-2008, 09:38 AM   #1
t_jomama
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Default New here

From Iowa, name's Jim. I currently weigh 195 lbs. and am 5'9''. Most of the weight is body fat. I started lifting about two weeks ago, main plan is to lose weight and gain strength. Any advice would be great!!!! Thanks.
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Old 04-15-2008, 10:07 AM   #2
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make sure you look through the fatloss section and look through the training section to find some workouts that would be good for you...............



WELCOME!!

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I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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Old 04-15-2008, 12:30 PM   #3
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Welcome.
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Old 04-16-2008, 08:40 AM   #4
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welcome
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Old 04-16-2008, 08:57 AM   #5
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Old 04-16-2008, 10:49 AM   #6
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Welcome to the board
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Old 04-16-2008, 11:28 AM   #7
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Yup, welcome and enjoy your stay.
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