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| | #1 (permalink) |
| Banned Rank: New Member Join Date: Jun 2005 Location: western kentucky
Posts: 18
Country:
| got tired of the other sites. This site looks new and good. I am a Hit trainer and moderator of the yahoo groups Heavy_Duty and bluegrassfitness. I hope to get my members to come here and get this place going. |
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| | #9 (permalink) | |
| Rank: Member | Quote:
Lucky for me...my knight in shinning armour has arrived! Raven | |
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| | #10 (permalink) |
| Rank: Member | You've been here for a month, and you've only posted 5 times? Some f'n saviour you turned out to be!! Where are all our new, more knowledgable members? We really need your yahoo bodybuilding group to save us! Personally, I've been eating 5 grams of protein a day, with 4500 grams of carbohydrates and about another 2500 grams of fat (obviously I'm on a cutting cycle). As far as supplements, I take Devils Claw and Palmetto Root combined with 10 grams of Red Ginseng daily!!! My work out consists of a strict, every odd week work out, where I grab my 20 lbs dumbells and do nothing but arm curls. Please...Yahoo Bodybuilding Svengali....SAVE ME!!! |
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