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05-25-2006, 01:23 PM
| #1 (permalink) |
| Rank: New Member  Join Date: May 2006 Location: Phoenix AZ
Posts: 43
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Gender:   |  New Member Sleeper says hello to the crew Hello Everyone I love to exchange new information on anything that involves weight training. I am 42 years old. I am originaly from Vincennes Indiana. I spent 12 years in the Air Force. I was a correctional officer for the state if Indiana for 5 years, a correctional officer for the Feds for 2 and have been working for the Feds as an inmate accounts clerk for 5. I started hitting the weights back in high school in 1980. I started out just trying to put on a little size and the passion is still growing strong. My favorite area to train in triceps and legs. Stats; 5'11'' 270lbs 38'' waist Im not sure what my chest back is. I love to hit my hams first then stoke up on squats usually I peak at 545 for a nice set of 6. I love bent rows usually hitting 355 for 5 My goal is to just keep training as long as I can, gain a little and enjoy the gym experiance. My favorite old timer is the Blond Bomber Dave Draper. I think lifting is a processing of continually learning new ideas and sensations. Glad to be on board! Last edited by Sleeper; 05-25-2006 at 01:28 PM. |
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05-25-2006, 02:56 PM
| #3 (permalink) | |
| Rank: New Member Join Date: May 2006 Location: Phoenix AZ
Posts: 43
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Gender: |  Oops Sorry Quote:
I ment to say I hit the squat at a peak wieght of 545 for 6. I always try to get as low as possible. I was hitting 6 45s and a 35 on the smith incline but I backed off about 20lbs so normally I stay with the quarters and 45s. WhenI first started I used nothing but free wieghts (basicaly because thats all I had.) But, because allot of people are not the greatest spotters I use the Smith Machine for my incline presses and military presses. Later Days Sleeper | |
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06-08-2006, 11:00 PM
| #7 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,016
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