New on the board - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Raoul Duke · 07-16-2007, 03:42 PM

Regards to all BB.net members,
I have lifted most of the time for the past 20 yrs.
I have been back in the gym for 5 mos. after an enforced absence. Right now I am still a big fat tub of goo.
Currently I am 230 lbs. at 21% body fat standing 5' 10".
This is first time I have joined a board and look forward to finding good info and advice from the members to help me move forward.

TALO · 07-16-2007, 06:41 PM

welcome.

ChinPieceDave667 · 07-17-2007, 06:18 AM

welcome

Darkhorse · 07-17-2007, 07:16 AM

Welcome to the board!

Rangerluplow · 07-17-2007, 07:29 AM

welcome

_Wolf_ · 07-17-2007, 07:30 AM

welcome

hunt0r · 07-17-2007, 07:52 AM

Welcome.

hrdgain81 · 07-17-2007, 08:20 AM

glad to hear your gettin back into it man, welcome to the board and enjoy!

brew · 07-17-2007, 10:28 AM

Good luck! post your progress I like to see how others are doing! I am also very competitive so its good motivation.

Eric3237 · 07-17-2007, 12:18 PM

Welcome.

07-16-2007, 03:42 PM	#1 (permalink)
Raoul Duke Rank: New Member Experience: 10+ Years Join Date: Jul 2007 Location: California Posts: 1 Country: Gender:	New on the board Regards to all BB.net members, I have lifted most of the time for the past 20 yrs. I have been back in the gym for 5 mos. after an enforced absence. Right now I am still a big fat tub of goo. Currently I am 230 lbs. at 21% body fat standing 5' 10". This is first time I have joined a board and look forward to finding good info and advice from the members to help me move forward.
	Raoul Duke's Sig:Decide you can. Decide you can't. Your probably right. - Henry Ford

07-16-2007, 06:41 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	welcome.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

07-17-2007, 06:18 AM	#3 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	welcome
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

07-17-2007, 07:16 AM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,950 Country: Gender:	Welcome to the board!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

07-17-2007, 07:30 AM	#6 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,512 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-17-2007, 07:29 AM	#5 (permalink)
Rangerluplow Rank: Member Experience: 5-7 Years Join Date: May 2006 Posts: 126	welcome

07-17-2007, 07:52 AM	#7 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	Welcome.
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

07-17-2007, 08:20 AM	#8 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	glad to hear your gettin back into it man, welcome to the board and enjoy!
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-17-2007, 10:28 AM	#9 (permalink)
brew Rank: New Member Experience: > 1 Year Join Date: Jul 2007 Location: New Mexico Posts: 37 Country: Gender:	Good luck! post your progress I like to see how others are doing! I am also very competitive so its good motivation.

07-17-2007, 12:18 PM	#10 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,275 Country: Gender:	Welcome.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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