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Old 05-30-2007, 04:18 PM   #1 (permalink)
StcLineman
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im new to the board and just wanted to say hi. Ive been in and out of the gym for around 10yrs but wasnt until a few years ago that i started taking it serious.Im 5'9" 185lbs i just wanted to introduce myself.later bros
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Old 05-31-2007, 07:49 AM   #2 (permalink)
widdoes2504
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Welcome

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 05-31-2007, 08:36 AM   #3 (permalink)
hrdgain81
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welcome and nice pit man.

hrdgain81's Sig:Your not special.

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI
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Old 05-31-2007, 10:02 AM   #4 (permalink)
Sleazy
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Welcome to the board bro

Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 05-31-2007, 11:26 AM   #5 (permalink)
_Wolf_
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Location: Trinity University, San Antonio, Texas
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welcome

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Old 05-31-2007, 12:45 PM   #6 (permalink)
EricT
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Welcome.

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 05-31-2007, 03:29 PM   #7 (permalink)
Scorcher2005
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Enjoy all the info!
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Old 06-03-2007, 06:57 AM   #8 (permalink)
Darkhorse
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Welcome.

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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