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Kane · 07-16-2007, 07:31 AM

^^What he said

Darkhorse · 07-16-2007, 07:40 AM

^^ What the previous guy said that Kane agreed with..

UmmmPain · 07-16-2007, 08:50 PM

thanks thanks thanks and thanks. damn i've been in bed for the last two days and those two days weren't my resting days... i got food posioning. the pain goes away and comes back and it throbs. it sucks... all i have is water, the pink stuff, (makes me crap like a mofo) and porage. i can't take my protein shakes or any of my supp. roar is sucks.

brew · 07-17-2007, 11:26 AM

Nice to meet ya(Welcome was getting a little old)
I am new here to and everyone has been very helpful. Just ask your question and someone on here will know something about it and I will read it and learn what ever I can (LOL).

07-16-2007, 07:31 AM	#11 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	^^What he said
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

07-16-2007, 07:40 AM	#12 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	^^ What the previous guy said that Kane agreed with..
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

07-16-2007, 08:50 PM	#13 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	thanks thanks thanks and thanks. damn i've been in bed for the last two days and those two days weren't my resting days... i got food posioning. the pain goes away and comes back and it throbs. it sucks... all i have is water, the pink stuff, (makes me crap like a mofo) and porage. i can't take my protein shakes or any of my supp. roar is sucks.
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

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07-17-2007, 11:26 AM	#14 (permalink)
brew Rank: New Member Experience: > 1 Year Join Date: Jul 2007 Location: New Mexico Posts: 37 Country: Gender:	Nice to meet ya(Welcome was getting a little old) I am new here to and everyone has been very helpful. Just ask your question and someone on here will know something about it and I will read it and learn what ever I can (LOL).

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