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Old 07-13-2007, 11:06 PM   #1 (permalink)
UmmmPain
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whats going on. i started out about 3 months ago at 140lb now i weight 167-170lb im currently at the state where i choose to bulk and its going really well for me. my objective here is to learn and take some imput and advice. i'll also share what ever knowledege i have best i can. oh im 20 y/o at 5'8 i got a picture in my profile if that helps give an image on how i look at this point.

i did lift back in hs and played football i was a RB and was naturally fast for some reason. funny part is i never worked out my legs much i ran a 4.5 40M not a record but still its pretty fast. so that said i have some knowledege of lifting weights.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

Old enough to go to war but not old enough to drink...
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Old 07-14-2007, 09:36 AM   #2 (permalink)
Sleazy
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Looks like your getting good results, welcome to the board

Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 07-14-2007, 10:35 AM   #3 (permalink)
UmmmPain
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thanks yeah i was searching around for some forum sites and i finally found this one and it seems to be really really good.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

Old enough to go to war but not old enough to drink...
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Old 07-14-2007, 10:54 AM   #4 (permalink)
_Wolf_
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welcome!

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Old 07-14-2007, 10:59 AM   #5 (permalink)
Eric3237
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Welcome.

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Anybody can talk a lot. Smart people listen...
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Old 07-14-2007, 11:09 AM   #6 (permalink)
hunt0r
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Welcome

hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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Old 07-14-2007, 03:24 PM   #7 (permalink)
UmmmPain
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Talking

i feel really welcomed here.. thanks alot. here to make friends too and share advices.

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

Old enough to go to war but not old enough to drink...
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Old 07-14-2007, 08:43 PM   #8 (permalink)
TALO
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welcome

TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 07-14-2007, 11:00 PM   #9 (permalink)
UmmmPain
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Quote:
Originally Posted by TALO View Post
welcome
thanks nice sig...

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

Old enough to go to war but not old enough to drink...
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Old 07-16-2007, 05:53 AM   #10 (permalink)
ChinPieceDave667
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Another welcome.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

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BULKING: My 5X5 Journal

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