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Boondock · 04-23-2007, 07:16 PM

Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks

widdoes2504 · 04-24-2007, 07:28 AM

Welcome and enjoy the Rippetoe's

TALO · 04-25-2007, 11:42 AM

welcome....good luck

Evanescence · 06-06-2007, 02:06 AM

Hi there and welcome to forum !

Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object !
Hope it helps !

04-23-2007, 07:16 PM	#11 (permalink)
Boondock Rank: Member Join Date: Mar 2007 Posts: 58	Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks
Boondock Rank: Member Join Date: Mar 2007 Posts: 58

04-24-2007, 07:28 AM	#12 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Welcome and enjoy the Rippetoe's
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-06-2007, 02:06 AM	#14 (permalink)
Evanescence Rank: New Member Experience: 7-10 Years Join Date: Jun 2007 Posts: 22 Country: Gender:	Hi there and welcome to forum ! Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object ! Hope it helps !
	Evanescence's Sig:The gym is my church, The bench is my altar, The weights are my bible, And the reps are the versus I recite religiously with blood sweat and tears.

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