|Member Introductions discussion on New to you forum... Hope you can help me out!, within the Members Section; Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression ...|
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|06-06-2007, 02:06 AM||#14|
| Evanescence |
Rank: New Member
Experience: 7-10 Years
Join Date: Jun 2007
Hi there and welcome to forum !
Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object !
Hope it helps !