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Boondock · 04-23-2007, 06:16 PM

Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks

widdoes2504 · 04-24-2007, 06:28 AM

Welcome and enjoy the Rippetoe's

TALO · 04-25-2007, 10:42 AM

welcome....good luck

Evanescence · 06-06-2007, 01:06 AM

Hi there and welcome to forum !

Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object !
Hope it helps !

04-23-2007, 06:16 PM	#11 (permalink)
Boondock Rank: Member Join Date: Mar 2007 Posts: 58	Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks
Boondock Rank: Member Join Date: Mar 2007 Posts: 58

04-24-2007, 06:28 AM	#12 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Welcome and enjoy the Rippetoe's
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-25-2007, 10:42 AM	#13 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,797 Country: Gender:	welcome....good luck
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

06-06-2007, 01:06 AM	#14 (permalink)
Evanescence Rank: New Member Experience: 7-10 Years Join Date: Jun 2007 Posts: 22 Country: Gender:	Hi there and welcome to forum ! Im not going to go into great detail ... but going from the pic you posted I have to say you need to go much less on the protein shakes ! Yes the ODD protein shake is great im not ruling that out at all but Eat smaller meals on a regular basis, Dont aim to bulk up at the stage your at. First off you need to TONE up ! All that protein etc is just going to make you look bloated etc ! You wont be able to grow a lean vascular muscular physique the route your taking atm ! Eat less ... tone up .. once you see solid gains of muscle then try bulking up ! It seems to me your trying to do everything at once which isnt going to do you any favours in the long run m8 ! You have a pretty good starting point anyway from your pic ... you just need to work on it before you even consider bulking etc ! Do it in stages ... not all at once because it will defeat the object ! Hope it helps !
	Evanescence's Sig:The gym is my church, The bench is my altar, The weights are my bible, And the reps are the versus I recite religiously with blood sweat and tears.

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