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TALO · 09-02-2006, 12:11 PM

Just wanted to stop in and say hi

I'm 28 and have been lifting since I was 16 (I only wish I never took a few years off in between)
I'm 6'1
217lb
10% bodyfat

I'm always looking to put on more muscle while I keep my fat down, but it's a long process. I have put on about 57lbs since I started. I'm a hard gainer, but that's ok because that means I can have some cheat meals and not worry to much about putting extra weight on.

Anyways, I'm on here to learn and share some info.

Darkhorse · 09-03-2006, 08:18 AM

Quote:

Originally Posted by TALO

Anyways, I'm on here to learn and share some info.

Sounds good, welcome.

_Wolf_ · 09-03-2006, 08:55 AM

welcome

Dr X · 09-04-2006, 07:14 PM

Welcome bro

EricT · 09-06-2006, 08:26 AM

Welcome.

ChinPieceDave667 · 09-06-2006, 09:05 AM

hello

TALO · 09-07-2006, 07:49 AM

Thanks all. I've found some good info already. I'm going to be starting that 5*5 program on Monday.
Anyone try it ?

_Wolf_ · 09-07-2006, 09:42 AM

i am on it

TALO · 09-07-2006, 12:39 PM

How long now ?
Has it been working?

ChinPieceDave667 · 09-07-2006, 12:43 PM

I've done it and it has worked. Just look at my journal. Also, I can think of 4-5 people, including myself, that have done some form of 5x5, just look in the journal section.

09-02-2006, 12:11 PM	#1 (permalink)
TALO Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 2,218 Country: Gender:	New today Just wanted to stop in and say hi I'm 28 and have been lifting since I was 16 (I only wish I never took a few years off in between) I'm 6'1 217lb 10% bodyfat I'm always looking to put on more muscle while I keep my fat down, but it's a long process. I have put on about 57lbs since I started. I'm a hard gainer, but that's ok because that means I can have some cheat meals and not worry to much about putting extra weight on. Anyways, I'm on here to learn and share some info.

09-03-2006, 08:55 AM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-04-2006, 07:14 PM	#4 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	Welcome bro
	Dr X's Sig:The Fool say in his heart "There is no God"

09-06-2006, 08:26 AM	#5 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,889 Country: Gender:	Welcome.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

09-06-2006, 09:05 AM	#6 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	hello
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

09-07-2006, 07:49 AM	#7 (permalink)
TALO Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 2,218 Country: Gender:	Thanks all. I've found some good info already. I'm going to be starting that 5*5 program on Monday. Anyone try it ?

09-07-2006, 09:42 AM	#8 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,858 Gender:	i am on it
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

09-07-2006, 12:39 PM	#9 (permalink)
TALO Rank: Middleweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 2,218 Country: Gender:	How long now ? Has it been working?

09-07-2006, 12:43 PM	#10 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	I've done it and it has worked. Just look at my journal. Also, I can think of 4-5 people, including myself, that have done some form of 5x5, just look in the journal section.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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