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Old 09-08-2006, 05:17 AM   #1 (permalink)
Cly
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Hello all...

I am new to the hole fitness thing.I recently bought a Marcy Impex 2100(home gym)and am starting to workout.I am doing a 3 day per week complete body workout.I started about a week ago.I am 5'11 and weigh 175 I am about to turn 37 and Over the past ten years I have put on some weight.went from a 29 to a 34 trouser.I am not really dieting but I have cut out the soda(probably 6 a day)and the candy and chips.I drink allot of water now.I am looking to build some muscle and slim my waist down a bit.I am an Auto tech so I am on my feet all day and do allot of walking.I have been reading allot of stuff and it is alittle overwhelming.I have looked over a lot of forums and the people on here seem great so I joined and just wanted to introduce myself....

Cly
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Old 09-08-2006, 07:54 AM   #2 (permalink)
Darkhorse
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I am not really dieting but I have cut out the soda(probably 6 a day)and the candy and chips.I drink allot of water now.
Great start!

Welcome.
Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 09-08-2006, 08:26 AM   #3 (permalink)
lafittrainer
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welcome
lafittrainer's Sig:age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."
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Old 09-08-2006, 08:11 PM   #4 (permalink)
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Welcome
Last edited by Joker13; 09-29-2006 at 07:12 PM.
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Old 09-10-2006, 04:41 PM   #5 (permalink)
blodrast
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welcome!
Good to see you're trying to make a change - same here
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Old 09-11-2006, 05:20 PM   #6 (permalink)
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Welcome to the forum.
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Old 09-13-2006, 01:50 PM   #7 (permalink)
EricT
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Welcome.
EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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Old 09-25-2006, 04:02 PM   #8 (permalink)
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Hello Cly my name is Pete Hildebrand my login is Hercules (don't let the login name fool you).
I just started my body building journey this last week (seriously anyway), I've dabbled on and off, but never fully devoted my self to it till last week.
I have to agree with your statement that there is a ton of good advice here on this site and I too find it confusing! I guess it will take me a while to learn the lingo of body building.
Well good luck and wish me luck too please.
-Pete...
Hercules's Sig:"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."
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