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Old 12-12-2006, 09:13 PM   #1 (permalink)
xzarian
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hey everybody. 3 year on and off history with the weights. im back for real this time!! i have learned alot from reading and such, but ive known all along that what has held me back has been SMOKING and DRINKING! drinking is down cigs are holding steady. reading everyones stuff here really helps. i look forward to posting positive results and hope to see the same from you all.
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Old 12-12-2006, 09:18 PM   #2 (permalink)
Kane
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Welcome. Looking forward to see those results.

Smoking and Drinking hasn't stopped me! Did Labatt put some anabolics in their beer without telling me?

Kane's Sig:Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"
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Old 12-12-2006, 09:20 PM   #3 (permalink)
_Wolf_
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welcome

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Old 12-12-2006, 09:37 PM   #4 (permalink)
Darkhorse
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Welcome to the board..

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 12-13-2006, 06:18 AM   #5 (permalink)
Sleazy
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Welcome aboard.

Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com
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Old 12-13-2006, 08:15 AM   #6 (permalink)
EricT
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welcome.

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 12-13-2006, 09:15 AM   #7 (permalink)
TALO
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welcome

TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 12-13-2006, 11:28 AM   #8 (permalink)
hrdgain81
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giggidy giggidy ... alllllright

hrdgain81's Sig:Your not special.

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


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