sorry i did't intro earlier
 

Been posting for a while and it dawned on me what a jackass I come off as since I didn't introduce myself first. Us old NCO's are like that.

Here's the basics:
--37 years old
--20+ years in the US Air Force
--two sons: 12 and 16 year olds (yard work ain't so hard anymore)
--roughly 200 pounds (wifey broke scale when she got mad at it)
--got to 225 at one point, but AF made me drop to "acceptable" weight
--6'1" tall
--about 16% bf
--been working out seriously (although on and off due to deployments, etc) since Desert Shield/Storm...been a solid year this time, since the AF now gives me 1 1/2 hours during duty hours three times a week for it

My goal: to get back to 225, since weight is no longer an issue, only waist size, so I gotta keep the bf down and keep the waist around 33-34".

My humble apologies for now doing this sooner.

welcome aboard, and good luck with the goals bro

welcome and good luck

Welcome aboard and thanks for your service to our country.

Thanks guys. I can tell being part of this forum is going to keep me enthused and striving to my goals.
Dr. X...my pleasure. It ain't always been easy, but I wouldn't take any of it back.
FREEDOM ISN'T FREE
Never forget those who have made the ultimate sacrifice for our freedoms. A moment of silence, please.
Alright...let's sling some iron!

Welcome good luck finding new scale.

Welcome. Whether you're behind friendly lines watching me on CNN or were in the fight like myself you're still my brother. I'm a Marine, so you know the drill.... ;)

Thanks for serving, bro. The next time you see the B-2 fly overhead, that's my support to you guys.

Pilot or maintenence?

Maintenance...crew chief by trade. Helped develop that bad puppy from 1993 to 1997. Now I'm on the Predator B test program. Nothing like a RC plane that drops bombs.