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Old 11-13-2006, 06:42 PM   #1 (permalink)
jellybeans
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Default Sup guys!

I'm 15 years old about 6'2 210 pounds been working out for football for awhile. Ill try to get some pics up here soon. I found the site doing some random google searches and probably going to stick around here. It looks like a pretty cool site.


Last edited by jellybeans; 11-13-2006 at 08:17 PM.
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Old 11-13-2006, 06:44 PM   #2 (permalink)
Darkhorse
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Word.

Darkhorse's Sig:My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA
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Old 11-13-2006, 06:45 PM   #3 (permalink)
_Wolf_
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welcome aboard

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Old 11-14-2006, 08:29 AM   #4 (permalink)
TALO
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welcome

TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

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You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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Old 11-14-2006, 04:20 PM   #5 (permalink)
EricT
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OK but I don't take advice from or give advice to anyone under 25.

No, make that 26 .

Just kidding. Welcome!

EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources
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Old 11-14-2006, 04:39 PM   #6 (permalink)
lafittrainer
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welcome bro!

lafittrainer's Sig:age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."
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Old 11-14-2006, 04:41 PM   #7 (permalink)
Joker13
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hey jellybean whats up

Joker13's Sig:S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html
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Old 11-19-2006, 12:25 AM   #8 (permalink)
jellybeans
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Hey guys, thanks for the welcome
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