The need to gain
 

Hello, new guy to the site, been lifting off and on since 2000. Just turned 25 in April. I have always had a problem with gaining weight. I cant seem to break 160! My goal is 175. I was off for quite a while back in 2004 due to a fractured and dislocated elbow. Since then I lost weight and have no motivation to get in the gym. HELP!


Erik

Hey, just eat and eat and eat workout you'll get to 175

check out the clean bulk thread..and since your experienced check out other members journals to get ideas as far as programs. for motivation..well when you really want to reach your goals then you will be motivated to go out and workout

Be like SDF, take in 2 PBnJ's and a bunch of milk. tasty. Try to add a meal a day, slowly build up how much you eat.

A first step will be to write down what you eat for a week. Also read the bulking sticky and go from there.

You need to eat to grow.

Welcome to the forums. Good luck in ur effort.

Welcome to the forum and eat some cottage cheese or a good cassien shake before bed. Also when I'm bulking I like to keep a protein drink by my bedside incase I wake up in the middle of the night which I usually do.