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06-28-2005, 10:55 AM
| #1 (permalink) |
| Rank: New Member Join Date: Jun 2005
Posts: 1
|  The need to gain Hello, new guy to the site, been lifting off and on since 2000. Just turned 25 in April. I have always had a problem with gaining weight. I cant seem to break 160! My goal is 175. I was off for quite a while back in 2004 due to a fractured and dislocated elbow. Since then I lost weight and have no motivation to get in the gym. HELP! Erik |
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06-28-2005, 05:37 PM
| #3 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country: 
Gender:  | check out the clean bulk thread..and since your experienced check out other members journals to get ideas as far as programs. for motivation..well when you really want to reach your goals then you will be motivated to go out and workout |
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06-29-2005, 06:35 AM
| #4 (permalink) |
| Rank: Member Join Date: Mar 2005
Posts: 217
| Be like SDF, take in 2 PBnJ's and a bunch of milk. tasty. Try to add a meal a day, slowly build up how much you eat. A first step will be to write down what you eat for a week. Also read the bulking sticky and go from there. You need to eat to grow. |
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06-30-2005, 12:35 PM
| #6 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,059
Country: 
Gender: | Welcome to the forum and eat some cottage cheese or a good cassien shake before bed. Also when I'm bulking I like to keep a protein drink by my bedside incase I wake up in the middle of the night which I usually do. |
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