the new guy - Bodybuilding Discussion on Bodybuilding.net Member Introductions

mikeyG · 07-16-2006, 06:19 PM

i've been lifting for about 4 yrs now. pretty much since i graduated.back then i was really into sports.football, than track in the off season. i was a db so i never really did any bulking. just tone and cardio.I just recently really been able to start packing on the pounds. I know that my nutrition is nowhere near what it should be at for what i want to do.Any tips or hints would be greatly appreciated. thank you
Mikey G

Darkhorse · 07-16-2006, 06:50 PM

What a bodybuilder eats

How to bulk

Basic Diet Planning

Extreme eating for mass

Basically everything in the sticky's located in this forum.

Welcome aboard!

verbatimreturned · 07-16-2006, 06:56 PM

Welcome 0311 summed everything u need up in those links good luck

_Wolf_ · 07-16-2006, 07:07 PM

welcome and best of luck

Anuj

lafittrainer · 07-17-2006, 07:22 AM

welcome...all i can say is read, read, read. theres lots of very good info in here so learn up!

Eric3237 · 07-17-2006, 07:42 AM

Welcome.

Dr X · 07-17-2006, 10:11 AM

Welcome

Sutiiven · 07-17-2006, 10:27 AM

Hello mikeyG-san, welcome

tjlaplant · 07-17-2006, 11:20 AM

im in the same boat brospeth.... welcome to the forum

mikeyG · 07-17-2006, 02:00 PM

hey thanks for the links, and the welcome.

07-16-2006, 06:19 PM	#1 (permalink)
mikeyG Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: elizabeth,PA Posts: 12 Country: Gender:	the new guy i've been lifting for about 4 yrs now. pretty much since i graduated.back then i was really into sports.football, than track in the off season. i was a db so i never really did any bulking. just tone and cardio.I just recently really been able to start packing on the pounds. I know that my nutrition is nowhere near what it should be at for what i want to do.Any tips or hints would be greatly appreciated. thank you Mikey G

07-16-2006, 06:50 PM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,937 Country: Gender:	What a bodybuilder eats How to bulk Basic Diet Planning Extreme eating for mass Basically everything in the sticky's located in this forum. Welcome aboard!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

07-16-2006, 07:07 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	welcome and best of luck Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-17-2006, 07:22 AM	#5 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	welcome...all i can say is read, read, read. theres lots of very good info in here so learn up!
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

07-17-2006, 07:42 AM	#6 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,216 Country: Gender:	Welcome.
	Eric3237's Sig:To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

07-16-2006, 06:56 PM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Welcome 0311 summed everything u need up in those links good luck

07-17-2006, 10:11 AM	#7 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Welcome
	Dr X's Sig:The Fool say in his heart "There is no God"

07-17-2006, 10:27 AM	#8 (permalink)
Sutiiven Rank: New Member Experience: > 1 Year Join Date: Jul 2006 Location: Texas Posts: 16 Country: Gender:	Hello mikeyG-san, welcome
	Sutiiven's Sig:

07-17-2006, 11:20 AM	#9 (permalink)
tjlaplant Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: Litchfield Posts: 45 Country: Gender:	im in the same boat brospeth.... welcome to the forum
	tjlaplant's Sig:age: 20 bench: 225 lbs squat: 225 lbs height: 5'11" weight: 255 lbs body fat%: No clue

07-17-2006, 02:00 PM	#10 (permalink)
mikeyG Rank: New Member Experience: 3-5 Years Join Date: Jul 2006 Location: elizabeth,PA Posts: 12 Country: Gender:	hey thanks for the links, and the welcome.

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