|04-26-2005, 02:01 PM||#1|
| mtnbike_dan |
Rank: New Member
Join Date: Apr 2005
Location: Tennessee, USA
The new guy checking in
Hi all, FNG here.
I'm a 30 yr old trying to get back into decent shape. Spent the past 7 years or so mostly riding a desk and eating junk food.
I was 175 lbs at 6'. I got up to 245 or so. I am down to about 215. Just started lifting weights on top of watching my diet and doing some cardio stuff. I'm looking for some advice for rapid (& healthy) fat-burning and how I should go about training for a more cut appearance. I am trying to do low weight, high reps but I've been a little suprised & disappointed at how weak my chest and arms seem to have gotten when it comes to presses. I can only repetively press about 1/2 of what I could when I was working out with weights daily. Is that a normal change over 7 years of little or no training? Any input is appreciated. Thanks!
|05-02-2005, 07:29 AM||#8|
| WonderMonkey |
*uncalled for cheap-shot removed*
I'd like to apologize to Taurus for taking a cheap-shot at him. It was done out of fun but it was not taken as such. This is the wrong forum to do that in and I again apologize.
Last edited by WonderMonkey; 05-02-2005 at 08:08 AM..
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