Trying something new
 

Hello everyone. My name is Rob and i'm 36 years old. I'm new to bodybuilding and I must say I learn something new every hour about it. I started working out about 4 months ago, lost alot of fat that I put on over the years, now i want to put on some muscle. My workouts are not organized at the moment, basically because i'm a newbie. This place is awesome, it's going to take a while to go through this whole site. Any tips would be awesome.......

welcome aboard Rob! first tip: learn to use the "Search" function as you've probably got most of the info you desire at your figure tips -- there is TONS of good info here.

Welcome Rob, your picture transformation is awsome work. What are your current goals are you looking for something based on strength or size?

welcome.

welcome...