what's up everyone - Bodybuilding Discussion on Bodybuilding.net Member Introductions

shaneb · 11-17-2006, 09:14 PM

well just thought i would introduce myself.

my name is shane and i've been trying to loose weight, with the help of god sofar i've lost 118lbs. and now i am trying to tone up so to speek.

take care
shane

Darkhorse · 11-18-2006, 05:54 AM

Welcome...And congrats!

EricT · 11-20-2006, 08:37 AM

Welcome.

TALO · 11-20-2006, 08:39 AM

good jb.

Sleazy · 11-20-2006, 11:52 AM

Welcome to the board Shane.

118 lbs weightloss is damn impressive. Let's hope you didn't weight 180 to begin with.

shaneb · 11-20-2006, 11:56 AM

thanks everyone i hope to learn a lot.

na i was 417lb

Kane · 11-20-2006, 02:21 PM

Congrats and welcome !

11-17-2006, 09:14 PM	#1 (permalink)
shaneb Rank: New Member Join Date: Nov 2006 Location: wmspt pa Posts: 2 Gender:	what's up everyone well just thought i would introduce myself. my name is shane and i've been trying to loose weight, with the help of god sofar i've lost 118lbs. and now i am trying to tone up so to speek. take care shane

11-18-2006, 05:54 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,116 Country: Gender:	Welcome...And congrats!
	Darkhorse's Sig:My Training Philosophy how big would you be if ALL you did was: Squat 400 x 20 Deadlift 500 x 5 Bench 315 x 5, or dip with 100 lbs added. Chin with 75 lbs strapped to your waist x 5 Miltary Press 225 x 8 Pretty ****ing big is my guess. Without any "rear delt work". IA

11-20-2006, 08:37 AM	#3 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Welcome.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

11-20-2006, 11:52 AM	#5 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,246 Country: Gender:	Welcome to the board Shane. 118 lbs weightloss is damn impressive. Let's hope you didn't weight 180 to begin with.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

11-20-2006, 02:21 PM	#7 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,596 Country: Gender:	Congrats and welcome !
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

11-20-2006, 11:56 AM	#6 (permalink)
shaneb Rank: New Member Join Date: Nov 2006 Location: wmspt pa Posts: 2 Gender:	thanks everyone i hope to learn a lot. na i was 417lb

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