Zeuse in the house!
 

Hey everyone! My real name is Jason and I am 24 years old, going on 25! I'v been training for at least 6 years but injuries have kept me away from the gym alot :lame: I have 2 tendenitois in the left shoulder and I have 3 spraines in my back! Most because of work and bad mouvements but it's often hard to train! I started training more seriously about 2 years ago! I weighed 150lbs and I am about 5foot 9. I have always been a skinny one. I started eating a lot and then got injured. :arg: I was pissed of so I stopped caring a bit about food and ate McDonalds and crap for the whole summer and gained 10lbs. From last year I started training harder and took another 7lbs so I am now at 167lbs. I don't do squats cause its hard on my elbow, holding upright and the weight on it and all. I only take creatine and proteins and vitamins. I am always tempted to take something new a bit stronger but I try to keep my temptation down lol!! Thats pretty much it! So see you around everyone and take care! :WEIGHT~13:

Welcome to the site! Don't totally give up squats cause it is vitally important. Have you tried hack squats or sissy squats? They may be a viable alternative for you. Good luck on meeting your goals. :weights:

welcome

welcome!!!! dont give up squats. theeeeeyyyyyyrrrrrreeeee GREAT!!!!! take widdoes advice. or of anything start with body squats

and or deadlifts, sumos, SLDL, romanian. all that good stuff

Darn, I really need to get educated about squats lol! What are hack squats and sissy squats? :biglaugh: love the name!

welcome

Welcome.

Welcome to the board :biggthumpup:

lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures.

Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html


Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html