Zeuse in the house! - Bodybuilding Discussion on Bodybuilding.net Member Introductions

Zeuse · 04-02-2008, 06:42 AM

Hey everyone! My real name is Jason and I am 24 years old, going on 25! I'v been training for at least 6 years but injuries have kept me away from the gym alot

I have 2 tendenitois in the left shoulder and I have 3 spraines in my back! Most because of work and bad mouvements but it's often hard to train! I started training more seriously about 2 years ago! I weighed 150lbs and I am about 5foot 9. I have always been a skinny one. I started eating a lot and then got injured.

I was pissed of so I stopped caring a bit about food and ate McDonalds and crap for the whole summer and gained 10lbs. From last year I started training harder and took another 7lbs so I am now at 167lbs. I don't do squats cause its hard on my elbow, holding upright and the weight on it and all. I only take creatine and proteins and vitamins. I am always tempted to take something new a bit stronger but I try to keep my temptation down lol!! Thats pretty much it! So see you around everyone and take care!

widdoes2504 · 04-02-2008, 07:06 AM

Welcome to the site! Don't totally give up squats cause it is vitally important. Have you tried hack squats or sissy squats? They may be a viable alternative for you. Good luck on meeting your goals.

ChinPieceDave667 · 04-02-2008, 07:27 AM

welcome

MONSTAFACE · 04-02-2008, 07:45 AM

welcome!!!! dont give up squats. theeeeeyyyyyyrrrrrreeeee GREAT!!!!! take widdoes advice. or of anything start with body squats

MONSTAFACE · 04-02-2008, 07:46 AM

and or deadlifts, sumos, SLDL, romanian. all that good stuff

Zeuse · 04-02-2008, 08:07 AM

Darn, I really need to get educated about squats lol! What are hack squats and sissy squats?

love the name!

_Wolf_ · 04-02-2008, 10:25 AM

welcome

Eric3237 · 04-02-2008, 11:34 AM

Welcome.

Sleazy · 04-02-2008, 02:45 PM

Welcome to the board

J-Rock · 04-02-2008, 04:23 PM

lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures.

Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html

Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html

04-02-2008, 06:42 AM	#1 (permalink)
Zeuse Rank: New Member Experience: 5-7 Years Join Date: Mar 2008 Location: GoldTitsCity Posts: 17 Country: Gender:	Zeuse in the house! Hey everyone! My real name is Jason and I am 24 years old, going on 25! I'v been training for at least 6 years but injuries have kept me away from the gym alot I have 2 tendenitois in the left shoulder and I have 3 spraines in my back! Most because of work and bad mouvements but it's often hard to train! I started training more seriously about 2 years ago! I weighed 150lbs and I am about 5foot 9. I have always been a skinny one. I started eating a lot and then got injured. I was pissed of so I stopped caring a bit about food and ate McDonalds and crap for the whole summer and gained 10lbs. From last year I started training harder and took another 7lbs so I am now at 167lbs. I don't do squats cause its hard on my elbow, holding upright and the weight on it and all. I only take creatine and proteins and vitamins. I am always tempted to take something new a bit stronger but I try to keep my temptation down lol!! Thats pretty much it! So see you around everyone and take care!

04-02-2008, 07:06 AM	#2 (permalink)
widdoes2504 Rank: Bantamweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 917 Country: Gender:	Welcome to the site! Don't totally give up squats cause it is vitally important. Have you tried hack squats or sissy squats? They may be a viable alternative for you. Good luck on meeting your goals.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 405 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-02-2008, 07:27 AM	#3 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,912 Country: Gender:	welcome
	ChinPieceDave667's Sig:I love smashing metal while listening to it. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

04-02-2008, 07:45 AM	#4 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 686 Country: Gender:	welcome!!!! dont give up squats. theeeeeyyyyyyrrrrrreeeee GREAT!!!!! take widdoes advice. or of anything start with body squats
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-02-2008, 07:46 AM	#5 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 686 Country: Gender:	and or deadlifts, sumos, SLDL, romanian. all that good stuff
	MONSTAFACE's Sig:<<< me at 5'7 270 once i get there or about 15 pounds under ill be aight. currently 5'7 285 to 290 person- "yo Monsta how much can you bench press" Monstaface-"how much does your mom weight:" yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-02-2008, 08:07 AM	#6 (permalink)
Zeuse Rank: New Member Experience: 5-7 Years Join Date: Mar 2008 Location: GoldTitsCity Posts: 17 Country: Gender:	Darn, I really need to get educated about squats lol! What are hack squats and sissy squats? love the name!

04-02-2008, 10:25 AM	#7 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,049 Gender:	welcome
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

04-02-2008, 11:34 AM	#8 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,810 Country: Gender:	Welcome.
	Eric3237's Sig:APT ProWristStraps

04-02-2008, 02:45 PM	#9 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,193 Country: Gender:	Welcome to the board
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

04-02-2008, 04:23 PM	#10 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 239 Gender:	lol I hate typing huge posts, but anyways I found a couple sites that should help you get the idea about sissy and hack squats. I like them because the not only explain the exercise, but show it with pictures. Sissy squat- http://www.exrx.net/WeightExercises/...issySquat.html Hack Squat- http://www.exrx.net/WeightExercises/...HackSquat.html or http://www.exrx.net/WeightExercises/...HackSquat.html
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

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