0311's Pics - Page 6 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Kane · 06-18-2007, 08:31 AM

Looking good Big Guy. Keep up the good work. Maybe I should look into getting a pair of bands as well...

ChinPieceDave667 · 06-18-2007, 11:38 AM

Quote:

Originally Posted by 0311

This one is of me doing weighted dips with the LIGHT resistance bands wrapped around my neck plus another 40 lb DB between my legs. Rediculous amounts of tension from beginning to end!! Add that to my 250 lb fatass and you've got yourself a little workout lol..

http://www.youtube.com/watch?v=nS_K7oU1juk

that was cool. I never thought of that. I'm going to have to give that a try.

Sleazy · 06-18-2007, 11:48 AM

The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me.

Also are you still working with IA?

Darkhorse · 06-18-2007, 04:52 PM

Thanks fellas. Yeah, I eat A LOT!!!!!!!!!!

I DID do a few sets last week with BOTH light bands wrapped around my neck. Now that was an absolute 100% effort lol. At first I tipped all the way forward and was nearly doing pushups on the dip bar

. I just needed to scoot the 125's forward a bit to fix it.

Quote:

The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me.

Also are you still working with IA?

I do those as my next to last exercise. Actually, the banded DB presses were well before the dips lol. If you look at my fifth rep of the db press, it was a real grinder for my triceps. BTW, that was one of my final sets of those.

Yep, still with IA! He's got me thinking outside the box finally so it's well worth it. Plus, it's fantastic to not have to think at all about anything... I just call him if there's any questions/problems, and I get an email with the next however long all layed out for me. It all depends on how I'm progressing.

slayer of souls · 06-19-2007, 04:30 PM

Looking awesome man! Good to hear training with IA is going well.

Keep it up.

Darkhorse · 09-04-2007, 03:39 PM

Darkhorse · 09-04-2007, 04:04 PM

BTW, vids coming by tonight!

IronKitten · 09-04-2007, 04:13 PM

Quote:

Originally Posted by 0311

BTW, vids coming by tonight!

I'll be keeping an eye out for them

Darkhorse · 09-04-2007, 06:01 PM

Hopefully my buddy will host them at youtube tonight! Bring some popcorn, cause I've got some good footage!

Bench: 330 x 3
Bench: 365 x 3
3 Board Press: 385 x 3

Hopefully in a few days I'd like to update my banded dips from last time.. Both light bands + additional weight! Comes out to about 45-50 lbs per band.

TALO · 09-04-2007, 06:16 PM

Solid and Nice numbers bro!

06-18-2007, 08:31 AM	#51 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,357 Country: Gender:	Looking good Big Guy. Keep up the good work. Maybe I should look into getting a pair of bands as well...
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

06-18-2007, 11:48 AM	#53 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,213 Country: Gender:	The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me. Also are you still working with IA?
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

06-19-2007, 04:30 PM	#55 (permalink)
slayer of souls Rank: Member Experience: 5-7 Years Join Date: Mar 2005 Location: Toronto Posts: 308 Country: Gender:	Looking awesome man! Good to hear training with IA is going well. Keep it up.
	slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau http://miseryofreflection.imeem.com/

09-04-2007, 03:39 PM	#56 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:
	Darkhorse's Sig:Currently in perpetual madness....

09-04-2007, 04:04 PM	#57 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	BTW, vids coming by tonight!
	Darkhorse's Sig:Currently in perpetual madness....

09-04-2007, 06:01 PM	#59 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Hopefully my buddy will host them at youtube tonight! Bring some popcorn, cause I've got some good footage! Bench: 330 x 3 Bench: 365 x 3 3 Board Press: 385 x 3 Hopefully in a few days I'd like to update my banded dips from last time.. Both light bands + additional weight! Comes out to about 45-50 lbs per band.
	Darkhorse's Sig:Currently in perpetual madness....

09-04-2007, 06:16 PM	#60 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	Solid and Nice numbers bro!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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