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@ 199.7lbs

Member Photos discussion on @ 199.7lbs, within the Members Section; Damn, you're a lot bigger than I pictured! Yolked for sure!...


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Old 01-07-2008, 04:21 PM   #11
Darkhorse
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Damn, you're a lot bigger than I pictured! Yolked for sure!
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Old 03-13-2008, 06:57 PM   #12
Mr.Right
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Hey what do you mean you can't have a firearm in Canada? lol
I'm in Toronto too.

Nice work on those arms btw. Looking good man.
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Old 05-16-2008, 03:32 AM   #13
slayer of souls
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Well to own a 9mm dont you have to either be part of a gun club or a collector?
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Old 06-07-2008, 07:32 PM   #14
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Just wanted to update you guys as far as strength and training goes. Would also LOVE some input.

I have been doing 5x5. One plate is 45.
Squats 3 plates plus 10/side (5x5)
Incline 2 plates plus 5/side (5x5)
Deadlifts 4 plates/side (5x5)
Bench 2 plates plus 20/side (1x5)
Front Squats 2 plates plus 10/ side (5x5)

Weight is 213 @ 15% BF

I am thinking of going back to DFHT. I am getting a bit bored of 5x5 t be honest.

Diet is around 4k to 5k calories/ day

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