3 Month Bulk! =]
Sorry about the poor picture quality/size.
After 3 Months-
More to come..
-For the first two months ive used a weightgainer called "Muscle Juice 2400" and for the third month i started using a gainer called "isomass xtream gainer and L-Glutamine/ No Creatine"
Im currently 17 years of age.
Height is about 5'10
-If you could give me some extra advise on quicker results and what i could do in the gym/at home that would be great.
Thanks in advance.
Protien and creatine, compared to these weight gainers are a waste, trust me, I started off extreme skinny. Tried those gainers for years, but on protien and no gainers, I have made the best gains
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