3 Month Bulk! =]
 

Sorry about the poor picture quality/size.

Before Bulk-

http://i297.photobucket.com/albums/m...am_3_3/1-2.jpg

After 3 Months-

http://i297.photobucket.com/albums/mm220/adam_3_3/2.jpg

More to come..

-For the first two months ive used a weightgainer called "Muscle Juice 2400" and for the third month i started using a gainer called "isomass xtream gainer and L-Glutamine/ No Creatine"

Im currently 17 years of age.
About 140Lbs.
Height is about 5'10

-If you could give me some extra advise on quicker results and what i could do in the gym/at home that would be great.

Thanks in advance.

Protien and creatine, compared to these weight gainers are a waste, trust me, I started off extreme skinny. Tried those gainers for years, but on protien and no gainers, I have made the best gains