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///NICHT 11-24-2005 01:18 AM

4 months into lifting
I have been working out spuraticly for the past year and only recently have i had the time to dedicate myself to a more intense routine.
180lbs - goal is 200lbs

Frontline 11-24-2005 09:46 AM

Looking good NICHT.

You seem to have developed a pretty good foundation to work with over the past year. Your also relatively lean will come in handy so you don't have to do a ton of cutting later on once your at your goal.

Hit the weights and the dinner table hard and you should hit 200.

Peter Steele 11-24-2005 04:54 PM

Not bad brother think of the gains your would get if you put in a huge effort man. Eat lots of protine you will hit 200. Good luck.


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