HSfootball16

what about the wheels? looking pretty big though, cut down and youd be a monster. good luck and stick with it (cuts aint any fun).

HSfootball16's Sig:

17
JV offensive/defensive lineman
5'9"
weight: 219bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

TALO

Solid build. Good job.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

ChinPieceDave667

you a big dude. Good work. hope you start a journal, would love to see you progress.

ChinPieceDave667's Sig:

I love smashing metal while listening to it.

MONSTER: My Strength Endurance Journal

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


APT ProWristStraps

widdoes2504

Great start. Cutting will show off your hard work. Good luck

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 405 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

Eric3237

Good luck.

Eric3237's Sig:

APT ProWristStraps

If you lift a little pink dumbell 300 times...toward the end it will "feel" intense. If you think it IS intense, then you need a better defintion of intensity.