6 months difference Bulk or keep cutting?
Ok so here are a few pics of my 6 month progress .. i started off at 232lbs and now down to 196 should i cut for a couple more months and then bulk or should i start the bulk now i was thinking of loosing a little more BF% and then bulking .. any suggestions let me know... thanks.!
What's your ultimate goal?
Well i want to have a muscle build that's above average but also want to be lean with a six pack so pretty much cut and somewhat big.
That's extremely vague. Define some reasonable, clear cut goals and then you probably won't even need to ask.
your progress is cleary vivible, thumbs up !!!;)
iŽd recomend you to keep on cutting, Žcuz if youŽd start a bulk now, you will regret it in some 2-3moths and youŽll be thinking, thtat you should have gotten some more ripped.
keep cutting until your bodyfat is ~10% and then put on some weight, but clean. if your bodyfat is more than 13% start a cut again.
be patient and youŽll make it from a couch potatoe to an adonis ;)
Wow! great transformation! Have you been doing some weightlifting?
Ok so i found some MORE old photo's from when i first started and i just took my time putting everything together so its easier to compare i am currently attempting to bulk with the food i have and cant always reach my calorie goals for the day cause i dont have enough "good" food so i have to cut back some days but my goal is somewhere between 210-215 10% BF in the 1st pictures i was at 193 12.3 % the last 2 was 3 weeks later and am at 197 not sure bf% but by the looks of it not "too" much fat gain any good advice would help alot thanks!!!!
Here goes nothing........!
^ pics from before my 3weeks into bulk.... and Here are pics 3 weeks later on a bulking diet of ALL clean foods just uped my carb intake doing a 50/30/20 split being C/P/F
Tell me what you would do in a situation of not being able to get all calorie NEEDS to gain weight... i think im doing the right thing just to stay eating clean and getting as close as i can to my calorie goal.. but any other oppinions would be appreaciated!
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