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-   -   6 months difference Bulk or keep cutting? (http://www.bodybuilding.net/member-photos/6-months-difference-bulk-or-keep-cutting-13744.html)

Natas1243 07-10-2010 02:24 PM

6 months difference Bulk or keep cutting?
 
Ok so here are a few pics of my 6 month progress .. i started off at 232lbs and now down to 196 should i cut for a couple more months and then bulk or should i start the bulk now i was thinking of loosing a little more BF% and then bulking .. any suggestions let me know... thanks.!

http://img189.imageshack.us/img189/5...2lbs194lbs.jpg

http://img204.imageshack.us/img204/2831/001qz.jpg

http://img39.imageshack.us/img39/1012/dsc02508f.jpg

Ross86 07-11-2010 01:37 PM

What's your ultimate goal?

Natas1243 07-12-2010 06:11 AM

Well i want to have a muscle build that's above average but also want to be lean with a six pack so pretty much cut and somewhat big.

Ross86 07-12-2010 03:29 PM

That's extremely vague. Define some reasonable, clear cut goals and then you probably won't even need to ask.

ALPHA_XX 07-14-2010 09:07 AM

your progress is cleary vivible, thumbs up !!!;)
iŽd recomend you to keep on cutting, Žcuz if youŽd start a bulk now, you will regret it in some 2-3moths and youŽll be thinking, thtat you should have gotten some more ripped.
keep cutting until your bodyfat is ~10% and then put on some weight, but clean. if your bodyfat is more than 13% start a cut again.
be patient and youŽll make it from a couch potatoe to an adonis ;)

shakeurbody 08-01-2010 06:32 PM

Wow! great transformation! Have you been doing some weightlifting?

Natas1243 08-14-2010 06:39 AM

Ok so i found some MORE old photo's from when i first started and i just took my time putting everything together so its easier to compare i am currently attempting to bulk with the food i have and cant always reach my calorie goals for the day cause i dont have enough "good" food so i have to cut back some days but my goal is somewhere between 210-215 10% BF in the 1st pictures i was at 193 12.3 % the last 2 was 3 weeks later and am at 197 not sure bf% but by the looks of it not "too" much fat gain any good advice would help alot thanks!!!!

Here goes nothing........!

http://img269.imageshack.us/img269/1691/dsc00019jk.jpg

http://img341.imageshack.us/img341/3514/dsc00021gs.jpg

^ pics from before my 3weeks into bulk.... and Here are pics 3 weeks later on a bulking diet of ALL clean foods just uped my carb intake doing a 50/30/20 split being C/P/F

http://img825.imageshack.us/img825/9...c00423h.th.jpg

http://img401.imageshack.us/img401/7...00425ep.th.jpg

Tell me what you would do in a situation of not being able to get all calorie NEEDS to gain weight... i think im doing the right thing just to stay eating clean and getting as close as i can to my calorie goal.. but any other oppinions would be appreaciated!

Trip20 01-28-2011 06:24 AM

MaSs


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