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After 2 1/2 months cutting

Member Photos discussion on After 2 1/2 months cutting, within the Members Section; On Keto started 270 now 236, going to 220. Sorry for crappy pics, camera sucks. How do you think im ...


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Old 03-12-2009, 05:40 AM   #1
Masonmst
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Default After 2 1/2 months cutting

On Keto started 270 now 236, going to 220. Sorry for crappy pics, camera sucks. How do you think im doing, and what could I work on.
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File Type: jpg me 002.jpg (22.7 KB, 306 views)
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Old 03-12-2009, 10:33 AM   #2
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Great work dude, keep it going...
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Old 03-12-2009, 10:52 AM   #3
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Wow man. You have made some incredible changes. You have a great muscle base there! And by "base" I mean you'r already far larger than me. lol

IW
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Old 03-13-2009, 02:26 AM   #4
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Nice man thats the way to do it.
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Old 03-13-2009, 02:27 AM   #5
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Also wanted to say that even though I'm not sure if it is or not... that if that helment has a star on it and the star is for the cowboys... that tat is awesome

hsfb4732's Sig:Push harder today than you did yesterday, push to be stronger today that you were yesterday, push to be faster than you were yesterday, and push to make your best even better, HSFB
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Old 03-13-2009, 03:38 PM   #6
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thats is some nice work in 2 months, how you did it??
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Old 03-24-2009, 03:21 PM   #7
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I lost all my weight with the keto diet. Im tired of it and starting April 1 im going to try something different just don't know what yet. Any help would be great. I need a good meal plan as Im to lazy to make one myself. Please help. Thanks
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Old 03-24-2009, 04:39 PM   #8
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Nice job. I'm on a variation of the a keto type diet...it does work wonders.

I'm in mo way got at writting up nutrition plans, but if your still planning on lifting, I would go with a high protien, med carb, low fat approach.

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Old 03-26-2009, 04:30 PM   #9
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Good shit joker!!!! Great improvements!!!!!!
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