after 3 months - Bodybuilding Discussion on Bodybuilding.net Member Photos

ba0412 · 02-02-2007, 10:24 AM

Started lifting agian about 3 months ago. very glad to be back in the game. When i started i was 165 now im about 190. First time ive ever really been able to put on weight. there area a couple before pics but most of them were taken the other day. my routine- Mon chest and tri's; tue back and bi's; wed legs and shoulders; thurs off; fri arms and calfs (calfs on weds too) rest on sat and sun. As far as diet goes i probably dont clean bulk, i eat as much as i can as often as i can of whatever i can. mostly beef, chicken, pasta. i prolly need to read the diet part of this forum. im trying to bulk up to 205 by april then cut. oh and just started sticking to the leg routine so im hoping to put on some serious mass there then post pics of the wheels. let me know what u think.

FlawedGRUNT · 02-02-2007, 10:48 AM

look good bro

Scorcher2005 · 02-03-2007, 10:00 PM

got any before pics?

_Wolf_ · 02-03-2007, 10:11 PM

looking good....the challenge is where to go from here..

ba0412 · 02-04-2007, 07:14 AM

yeah the first and third pic are from 3 months ago. the others were taken the other day. yeah where to go from here is the question. trying to put on more mass. the only supplement i use is protein. so i might start using creatine when i really hit a wall. and i hoping since i havent seriously trained my legs before, that they will respond nicely and push me through the unavoidable peak and help me get to my 205 goal

Sleazy · 02-04-2007, 09:09 AM

Can see some nice size gains from the first set of pics to the second, keep up the good work bro.

stalion · 03-25-2007, 06:12 PM

suggest u work on your diet.im sure u will gain more mass.

widdoes2504 · 03-26-2007, 02:13 AM

Keep up the good work.

02-03-2007, 10:11 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,404 Gender:	looking good....the challenge is where to go from here..
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-04-2007, 07:14 AM	#5 (permalink)
ba0412 Rank: New Member Join Date: Feb 2007 Posts: 9	yeah the first and third pic are from 3 months ago. the others were taken the other day. yeah where to go from here is the question. trying to put on more mass. the only supplement i use is protein. so i might start using creatine when i really hit a wall. and i hoping since i havent seriously trained my legs before, that they will respond nicely and push me through the unavoidable peak and help me get to my 205 goal
ba0412 Rank: New Member Join Date: Feb 2007 Posts: 9

02-04-2007, 09:09 AM	#6 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,223 Country: Gender:	Can see some nice size gains from the first set of pics to the second, keep up the good work bro.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

03-26-2007, 02:13 AM	#8 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,168 Country: Gender:	Keep up the good work.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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02-02-2007, 10:48 AM	#2 (permalink)
FlawedGRUNT Rank: Member Join Date: Feb 2006 Posts: 244	look good bro

02-03-2007, 10:00 PM	#3 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	got any before pics?

03-25-2007, 06:12 PM	#7 (permalink)
stalion Rank: New Member Experience: 1-2 Years Join Date: Mar 2007 Location: usa Posts: 34 Country: Gender:	suggest u work on your diet.im sure u will gain more mass.

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