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-   -   After @ 6 months of lifting and running (http://www.bodybuilding.net/member-photos/after-6-months-of-lifting-and-running-12397.html)

nrote1 12-23-2008 12:03 AM

After @ 6 months of lifting and running
 
Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can be. I am presently at 178 lbs. Thoughts and Advice please!

http://i5.photobucket.com/albums/y173/bignickrote/2.jpg
http://i5.photobucket.com/albums/y173/bignickrote/3.jpg
http://i5.photobucket.com/albums/y173/bignickrote/6.jpg
http://i5.photobucket.com/albums/y173/bignickrote/7.jpg

mad matt 12-23-2008 02:17 AM

My thoughts are your doing well, for anymore help you need to post abit more, like diet training program?


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