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After @ 6 months of lifting and running

Member Photos discussion on After @ 6 months of lifting and running, within the Members Section; Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can ...


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Old 12-23-2008, 12:03 AM   #1
nrote1
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Default After @ 6 months of lifting and running

Here are my pics after six months of lifting and running. A was at 230 lbs and fat as can be. I am presently at 178 lbs. Thoughts and Advice please!




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Old 12-23-2008, 02:17 AM   #2
mad matt
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My thoughts are your doing well, for anymore help you need to post abit more, like diet training program?
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