After the 5x5 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Johan · 08-05-2007, 03:13 PM

I finally decided to man up and do this. Put on a little more pudge around the mid than i wanted to but it happens

. Let me know what you think, what i need to improve on... I'm not easily hurt haha. Thanks, Johan

TALO · 08-05-2007, 04:45 PM

Good job man, looks good.

hunt0r · 08-05-2007, 04:51 PM

Whats are your current stats right now on your lifts? And whats your height and weight? Looking pretty solid, im behind you a bit cause I have more bodyfat but im working on it.

Johan · 08-06-2007, 01:09 AM

I'm sitting at 5'10" about 190. 1 rm squat is 375, bench 290, deadlift about 410. Im hoping to reach the 700 club after my next 5x5. Your avatar doesnt show much in the way of fat huntor...

hunt0r · 08-06-2007, 11:14 AM

I havent tried to max out my lifts on the big three in awhile so im not sure where I am compared to you. As for the bodyfat I hold alot around my midsection and chest. Bad genetics I guess and also the fact that I cant stand most forms of cardio. Id rather play a few games of basketball then run on a treadmill. I am going to focus on more of a bulk diet and then do a cut a few months from now. I think this Friday I am going to try 315 on bench and see how it goes. I havent done deadlifts for that long so I cant imagine doing them as heavy as you did...and im still working on getting my strength up on squats.

08-05-2007, 04:45 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,695 Country: Gender:	Good job man, looks good.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

08-05-2007, 04:51 PM	#3 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	Whats are your current stats right now on your lifts? And whats your height and weight? Looking pretty solid, im behind you a bit cause I have more bodyfat but im working on it.
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

08-06-2007, 01:09 AM	#4 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	I'm sitting at 5'10" about 190. 1 rm squat is 375, bench 290, deadlift about 410. Im hoping to reach the 700 club after my next 5x5. Your avatar doesnt show much in the way of fat huntor...
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

08-06-2007, 11:14 AM	#5 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	I havent tried to max out my lifts on the big three in awhile so im not sure where I am compared to you. As for the bodyfat I hold alot around my midsection and chest. Bad genetics I guess and also the fact that I cant stand most forms of cardio. Id rather play a few games of basketball then run on a treadmill. I am going to focus on more of a bulk diet and then do a cut a few months from now. I think this Friday I am going to try 315 on bench and see how it goes. I havent done deadlifts for that long so I cant imagine doing them as heavy as you did...and im still working on getting my strength up on squats.
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

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