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Before/After 5 weeks

Member Photos discussion on Before/After 5 weeks, within the Members Section; These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit ...


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Old 03-07-2009, 04:28 PM   #1
4444
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Default Before/After 5 weeks

These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for my abs? BTW I'm 18 and 185 lbs.
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File Type: jpg comp-pipes222222.jpg (13.0 KB, 555 views)
File Type: jpg comp-pecs22222.jpg (13.0 KB, 545 views)
File Type: jpg comp-normal.JPG (13.6 KB, 542 views)
File Type: jpg comp-abs.jpg (14.3 KB, 544 views)
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Old 07-09-2009, 05:48 PM   #2
CBBXN
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有点效果。哈哈。
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Old 07-11-2009, 09:53 AM   #3
supermad
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It's common to gain some fat. Doesn't look bad. What is your current ab routine?
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Old 02-11-2010, 06:29 PM   #4
hellfire16
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Maybe it's the food intake...you may have increase on the way you eat..Well for me it's really an advantage, the bigger you are the better you're body will look like, but not very big
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Old 12-17-2010, 12:23 PM   #5
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Keep up the good work!
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Old 01-28-2011, 06:21 AM   #6
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Thats nice keep it up
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