Beginner, Before picture, and 2 months later.
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Hey, im new to bodybuilding and that sort of thing, but finally got myself to start, and am on a pretty strict routine. Changed my diet, and started bulking a bit.
6'0 and 155 to start, im now at 168 after 2 months. What do you think. No comments on the hair. ;) ;) . |
Good job, you are on your way. Just keep eating.
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good job. looking real lean.. you've got a nice base to start bulking lean.
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That's a pretty nice gain for 2 months. Keep it up, and feel free to post your current routine and diet.
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Right now my current routine is that Shoulders routine posted in the training forums, on the testosterone website. http://www.t-nation.com/readTopic.do?id=469072 I do that twice a week, and then other than that, the basics, with about 3 days of rest each week, and one day each week for abs and legs.
For my diet, i try to get at least 150 grams of protein each day. 50 of which comes from shakes. I get most of the protein from breakfast where i normally eat three eggs, with cheese on bagels/toast, with ham. I try to do the 6 meals a day thing, but it doesnt work out for me, my body type is strange, i have a 28 inch waist, most stores dont even make my pants size, 28,34. :( . |
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Yeah, I've been trying to get more in me, but sadly I'm not one of those skinny guys that can eat forever, i get full quick. :mad: . I almost feel sick just looking at the carton of eggs now. :)
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your doing ok i guess... more important thought to consider is: are you happy or not...? what i say doesnt matter if your not happy with your progress...
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Solid advice, Kane.
Eat! Nice progress bro. Good base. Oh yeah, eat! |
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What Kane said is a good way to go. Appetite increase is not the same for everyone. I've been doing this for years and still struggle with it. Do your best and good luck :) . BTW, why don't you post your training routine here. |
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