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Old 01-22-2006, 06:19 PM   #1
Thechrisp13
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Talking Beginner, Before picture, and 2 months later.

Hey, im new to bodybuilding and that sort of thing, but finally got myself to start, and am on a pretty strict routine. Changed my diet, and started bulking a bit.
6'0 and 155 to start, im now at 168 after 2 months.

What do you think. No comments on the hair. ;) ;) .
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File Type: jpg before.jpg (11.7 KB, 486 views)
File Type: jpg 2months.jpg (13.7 KB, 478 views)
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Old 01-22-2006, 06:25 PM   #2
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Good job, you are on your way. Just keep eating.
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Old 01-22-2006, 06:35 PM   #3
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good job. looking real lean.. you've got a nice base to start bulking lean.
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Old 01-22-2006, 08:01 PM   #4
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That's a pretty nice gain for 2 months. Keep it up, and feel free to post your current routine and diet.
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Old 01-22-2006, 08:09 PM   #5
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Right now my current routine is that Shoulders routine posted in the training forums, on the testosterone website. http://www.t-nation.com/readTopic.do?id=469072 I do that twice a week, and then other than that, the basics, with about 3 days of rest each week, and one day each week for abs and legs.

For my diet, i try to get at least 150 grams of protein each day. 50 of which comes from shakes. I get most of the protein from breakfast where i normally eat three eggs, with cheese on bagels/toast, with ham. I try to do the 6 meals a day thing, but it doesnt work out for me, my body type is strange, i have a 28 inch waist, most stores dont even make my pants size, 28,34. :( .
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Old 01-22-2006, 08:35 PM   #6
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Quote:
Originally Posted by Thechrisp13
i have a 28 inch waist, most stores don't even make my pants size, 28,34. :( .
funny you mention that. My girlfriend just told me that her sister buys cheap jeans that are just a little big on her and for $10 she goes to a seamstress and gets them altered to fit perfectly. Haven't done it yet myself but I do have some pants that I might try it out on soon.

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Old 01-22-2006, 10:04 PM   #7
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Quote:
Originally Posted by Thechrisp13
For my diet, i try to get at least 150 grams of protein each day. 50 of which comes from shakes.
More protein! Since you have a relatively low BF% (from the looks of your pictures anyways) you should be intaking around 250-300grams/day give or take ,you should be at about 2-3grams/lb lean body mass for a bulk cycle. But don't just increase your number of shakes, get the protein from food preferably.
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Old 01-23-2006, 07:16 AM   #8
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Yeah, I've been trying to get more in me, but sadly I'm not one of those skinny guys that can eat forever, i get full quick. . I almost feel sick just looking at the carton of eggs now.
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Old 01-23-2006, 07:36 AM   #9
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your doing ok i guess... more important thought to consider is: are you happy or not...? what i say doesnt matter if your not happy with your progress...

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Old 01-23-2006, 11:42 AM   #10
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Quote:
Originally Posted by Thechrisp13
Yeah, I've been trying to get more in me, but sadly I'm not one of those skinny guys that can eat forever, i get full quick. . I almost feel sick just looking at the carton of eggs now.
I used to be the same way. Try and progressively increase your intake...you'll never make the jump from say 2000 calories to 4000 calories overnight. I made a conscious effort to increase my intake by a little bit on a per week basis and now I don't have a problem shoveling food down. Took me about 6 months to do it :eek:
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