Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Member Photos


Buff babe before and after



Reply
 
Thread Tools Display Modes
  #11  
Old 04-21-2005, 02:26 PM
Dave876's Avatar
Dave876 Dave876 is offline
Rank: Member
 
Join Date: Feb 2005
Location: Jerzee!
Posts: 165
Default

Hmmm My girl posts on this site,but oh well she wont mind me saying thaty ou look great girl!!...Keep us up to date as time gets closer!
Reply With Quote
  #12  
Old 04-21-2005, 06:35 PM
Smokey Bear 393's Avatar
Smokey Bear 393 Smokey Bear 393 is offline
Rank: Member
 
Join Date: Mar 2005
Location: Arkansas
Posts: 60
Default

Great job. The hard work is definately paying off!!
Reply With Quote
  #13  
Old 04-21-2005, 07:03 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 425
Default

WoW! you are lookin' good. u definitly know what you're doing. keep it up!
Reply With Quote
  #14  
Old 04-22-2005, 05:13 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

two thumbs up for the progress. and another thumb for the dedication, very nice.
Reply With Quote
  #15  
Old 04-22-2005, 05:24 AM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default

LOL...How many thumbs do you have Hardgain?
Reply With Quote
  #16  
Old 04-25-2005, 11:51 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Quote:
Originally Posted by GuardDog
LOL...How many thumbs do you have Hardgain?
Maybe he's all thumbs
Reply With Quote
  #17  
Old 04-25-2005, 05:34 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

We should make a BBnet Tshirt and send it to her and make her use it in the show when they dress down.
Reply With Quote
  #18  
Old 04-26-2005, 05:50 PM
guy
Guest
 
Posts: n/a
Default

Looking good! and your arms look good too.
Reply With Quote
  #19  
Old 04-26-2005, 06:27 PM
WonderMonkey's Avatar
WonderMonkey WonderMonkey is offline
Rank: Member
 
Join Date: Apr 2005
Posts: 167
Send a message via AIM to WonderMonkey
Default

That looks like a lot of fbp you lost. When you are done with the contest do you normally put most of back on?
Reply With Quote
  #20  
Old 04-26-2005, 07:40 PM
sngle_chck sngle_chck is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Illinois
Posts: 33
Send a message via Yahoo to sngle_chck
Default

Thanks all for the kind words......Competition is now just under 3 weeks out.

My diet for the last 6 weeks has been the following:
1 day 50g Carbs (dry--oatmeal, green veggies or yams)
2 days 0g Carbs
1 day 50g Carbs (dry)
2 days 0g carbs and so on.........
I cheated a little along the way.....gave in to all the positive feedback :(

supp: isopure whey (low carb), glutamine 10g-15g/day, fatty acids, amino acids, pottassium, and ephedra free thermo supp.

Training: Mon.--Legs
Tues.-- Chest and Tri's
Wed.--Back
Thurs.--Shoulders and Bi's
Fri.--Circuit Train everything but shoulders
Sat.--Cardio ONLY
Sun.--OFF

Abs every single day......including twists 4 min., usually 10-15 min. variety
cardio is 6days/week 45min.-1.5 hours 70-80 %MHR
Cardio is all Biking or Treadmill.......Really helped bring out leg def.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Member Photos


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:02 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.