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Bulk First Or Cut??

Member Photos discussion on Bulk First Or Cut??, within the Members Section; Bulk but with control. Learn to count calories and find out your total consuption of energy per day (there are ...


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Old 05-07-2007, 08:17 AM   #21
Heikki722
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Bulk but with control. Learn to count calories and find out your total consuption of energy per day (there are calculators in the net). Do not eat more than +500 kcals per day in addition to your calorie consumption. Train hard, pay attention to sufficient protein intake.

From where you stand it is possible to gain muscle mass and look leaner in the process.
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Old 05-07-2007, 10:22 AM   #22
widdoes2504
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Bulk (under control) then cut.
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