Cut or Clean Bulk?? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Member Photos

Kane · 01-17-2007, 08:22 PM

Don't worry about a plan for the weights. Get in there and hit your beach muscles hard!

Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you can snag from doing flyes, curls, pull-ups or pulldowns, dumbbell shoulder press and tricep extensions. 2 months of this won't kill you or set you back in training when you come back from the vacation. BUT when you do get back you need to forget what I said and hit the compounds and full body routines.

That's my 2 cents....my very very controversial 2 cents

As long as you hit diet and cardio properly, you'll be good to go for some latino lovin'

D9S7M · 01-17-2007, 08:37 PM

Quote:

Originally Posted by Kane

Don't worry about a plan for the weights. Get in there and hit your beach muscles hard!

Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you can snag from doing flyes, curls, pull-ups or pulldowns, dumbbell shoulder press and tricep extensions. 2 months of this won't kill you or set you back in training when you come back from the vacation. BUT when you do get back you need to forget what I said and hit the compounds and full body routines.

That's my 2 cents....my very very controversial 2 cents

As long as you hit diet and cardio properly, you'll be good to go for some latino lovin'

hahahha lol...waht kind of diet should i go on for fast BF LOSE!!! LOL

Kane · 01-18-2007, 05:49 AM

Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky

D9S7M · 01-18-2007, 08:18 AM

Quote:

Originally Posted by Kane

Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky

Yea i thought i saw it b4 also but i guess not i just loooked for it and found nothing

Kane · 01-18-2007, 06:11 PM

http://www.bodybuilding.net/weightlo...ance-2020.html

D9S7M · 01-18-2007, 07:37 PM

well guys change of plans...

im not goin to cancun after all,i cant get off work =(

so i was wondering if i should still cut or just do a nice clean bulk and hit up ripptoes starting strength??

thanks guys..

TALO · 01-19-2007, 06:45 AM

bulk up

hrdgain81 · 01-19-2007, 06:50 AM

get to bulkin brother

D9S7M · 01-19-2007, 10:37 AM

Yea man def gonna starting bulkin!!

i posted my bulk in the diet forum

let me know wat u think

thanks

D9S7M · 08-03-2007, 06:31 PM

01-17-2007, 08:22 PM	#11 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,387 Country: Gender:	Don't worry about a plan for the weights. Get in there and hit your beach muscles hard! Forget squats and deadlifts and that shit for the time being. Get in there and go for the quick gains you can snag from doing flyes, curls, pull-ups or pulldowns, dumbbell shoulder press and tricep extensions. 2 months of this won't kill you or set you back in training when you come back from the vacation. BUT when you do get back you need to forget what I said and hit the compounds and full body routines. That's my 2 cents....my very very controversial 2 cents As long as you hit diet and cardio properly, you'll be good to go for some latino lovin'
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-18-2007, 05:49 AM	#13 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,387 Country: Gender:	Cut the carbs and cut the fat. Try and keep fat really low but keep carbs moderate. Look at the Stickies, there is one on how to cut, I think it might be called the "How to Cut" sticky
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-18-2007, 06:11 PM	#15 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,387 Country: Gender:	http://www.bodybuilding.net/weightlo...ance-2020.html
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-19-2007, 06:45 AM	#17 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,695 Country: Gender:	bulk up
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

01-19-2007, 06:50 AM	#18 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,447	get to bulkin brother
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-18-2007, 07:37 PM	#16 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	well guys change of plans... im not goin to cancun after all,i cant get off work =( so i was wondering if i should still cut or just do a nice clean bulk and hit up ripptoes starting strength?? thanks guys..

01-19-2007, 10:37 AM	#19 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	Yea man def gonna starting bulkin!! i posted my bulk in the diet forum let me know wat u think thanks

08-03-2007, 06:31 PM	#20 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	.

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