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08-07-2007, 05:58 PM
| #25 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
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08-07-2007, 06:01 PM
| #26 (permalink) | |
| Rank: New Member  Join Date: Jan 2007 Location: New Jersey
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so def clean bulk huh,i mean is there anyway i could maybe lose fat and gain some lbm?? say i do cardio like 3 days a week? thanks! | |
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08-07-2007, 06:12 PM
| #27 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
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Losing fat and gaining mass is very tough to do effectively. You will not gain nearly as much mass as a regular bulk and you won't lose as much as a dedicated cut. I would stick with a good mass routine and really watch your carb and fat intake. You still need carbs but dont go overboard on them. You know your body better than I do so stick with an amount of carbs that will keep you from losing your mind, won't make you fat and will still allow for gains. That sounds like its alot to focus on but its not as hard as it sounds. As for a routine, HST, OVT, Rippetoe's, GVT, you might want to look at those and some of the others posted in the workout routines article. Since it will be a slow go you definitely want a routine that will keep you motivated and keep boredom away. | |
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08-07-2007, 06:19 PM
| #28 (permalink) | |
| Rank: New Member Join Date: Jan 2007 Location: New Jersey
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i have some fat on the chest u think that will tighten up and not be as notciable as i add mass to it??? | |
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08-07-2007, 06:26 PM
| #29 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
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08-07-2007, 06:29 PM
| #30 (permalink) | |
| Rank: New Member Join Date: Jan 2007 Location: New Jersey
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