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Old 08-07-2007, 06:39 PM   #31 (permalink)
D9S7M
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what program are u on kane???
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Old 09-23-2007, 07:22 PM   #32 (permalink)
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this is after a wk in cancun drinking and eating liek shit ofr a week!!! havnet workoutd out in 3 months wanna get bak to gym bad!!!!!!

Clean Bulk or Cut?!?!?
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Old 09-23-2007, 09:58 PM   #33 (permalink)
UmmmPain
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bulk!!!

UmmmPain's Sig:eat, lift heavy, sleep and repeat
currently 175-178lb
Bench 245 3x10 and 275 5x5
Current goal bulk to 200-215lb

Old enough to go to war but not old enough to drink...
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Old 09-24-2007, 04:13 AM   #34 (permalink)
widdoes2504
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Bulk

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 09-24-2007, 07:43 PM   #35 (permalink)
HSfootball16
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always bulk man. who needs ripped abs when you can lift a car over your head.

(exageration, you'll never lift a car over your head. nothing personal, people just cant do that)

HSfootball16's Sig:Varsity RG/DT

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height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
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Old 09-25-2007, 09:11 PM   #36 (permalink)
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ok ima go back to the gym monday!!!!


wat routine u think i should do!

SF 5X5?
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Old 09-27-2007, 07:05 AM   #37 (permalink)
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.
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Old 09-27-2007, 07:24 AM   #38 (permalink)
ChinPieceDave667
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How about Rippetoe's SS. I hear very good things about it.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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Old 09-27-2007, 10:20 AM   #39 (permalink)
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Quote:
Originally Posted by ChinPieceDave667 View Post
How about Rippetoe's SS. I hear very good things about it.
u think that be better for me?
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Old 09-27-2007, 12:36 PM   #40 (permalink)
ChinPieceDave667
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I think Rippetoe's SS and SF 5x5 are both good. Why not do both, one for 2 months and then the other. See for yourself. What works for you may not be what works for me.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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