Joker13

Good Job X

Joker13's Sig:

S.F.W's Joker Style
Not Based on D.C.

Exercise Directory http://www.exrx.net/Lists/Directory.html

HSfootball16

id love to look like that X, amazing job man. real inspiration next time i wanna drink a soda, lol.

HSfootball16's Sig:

age: 17
height: 5'9"
weight: 205bs
bench 1RM: N/A
parallel squat 1RM: N/A
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

john917v

Yeah, you look great, man, keep up the great work!!

john917v's Sig:

My best (as of 9-25)
Deadlift 415Lbx1
Bench: 275Lbx1
A2G squat: 320Lb x3
Leg Press: 865Lb x20
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!

TALO

Very impressive Doc. Good Job.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

fishfood

X,

very inspiring! are your legs as incredible? I imagine so...great job man!

Dr X

Thanks for the compliments everone. Actually legs are my stong point.

Dr X's Sig:

The Fool say in his heart "There is no God"

Darkhorse

Awesome body of work X! Damn glad to see you around lol. I thought you might have gotten pinched for selling to Roger Clemmens LMAO!

Darkhorse's Sig:

My Training Philosophy

how big would you be if ALL you did was:

Squat 400 x 20
Deadlift 500 x 5
Bench 315 x 5, or dip with 100 lbs added.
Chin with 75 lbs strapped to your waist x 5
Miltary Press 225 x 8

Pretty ****ing big is my guess. Without any "rear delt work".

IA