get on youtube and search for pendlay rows. should find some good stuff.
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thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout. :weighlift:
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that row goes by like 40 different names...:)
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hey buddy, you're starting to look pretty damn good...just keep at it...hit me up for any more advice / encouragement
Ken |
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