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Pitysister · 08-07-2008, 07:01 PM

get on youtube and search for pendlay rows. should find some good stuff.

eCaL · 08-07-2008, 09:31 PM

thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout.

Pitysister · 08-08-2008, 04:54 AM

that row goes by like 40 different names...

n2hotmen2 · 08-09-2008, 02:01 AM

hey buddy, you're starting to look pretty damn good...just keep at it...hit me up for any more advice / encouragement
Ken

08-07-2008, 07:01 PM	#11 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,444 Country: Gender:	get on youtube and search for pendlay rows. should find some good stuff.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

08-07-2008, 09:31 PM	#12 (permalink)
eCaL Rank: New Member Join Date: Jul 2008 Posts: 8	thanks a lot. I need to learn all the name of the exercises I do. But I will incorporate these into my back workout.
eCaL Rank: New Member Join Date: Jul 2008 Posts: 8

08-08-2008, 04:54 AM	#13 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,444 Country: Gender:	that row goes by like 40 different names...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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08-09-2008, 02:01 AM	#14 (permalink)
n2hotmen2 Rank: New Member Join Date: Aug 2008 Posts: 1	hey buddy, you're starting to look pretty damn good...just keep at it...hit me up for any more advice / encouragement Ken

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