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FreeFlow 01-20-2009 04:07 AM

i'm 19 years old boy from finland.. and i have been training about 5 years and i would like to try competing at classic bodybuilding..
can you tell me some training or nutrition advices... my photos are here:

Ross86 01-20-2009 06:29 AM

Start by reading the stickies. If you have more specific questions, then feel free to ask.

Kerpenen 01-20-2009 11:19 PM


Lue läpi koko saitti. Nä äijät tietää tosi paljon ja kunhan kysyy oikealla tavalla saa tosi hienoja vastauksiakin.. ;) Tavallisimmat ohjeet: treenaa paljon ja syö enemmän.

The short version for you english-onlys: Read everything you can find on the site. People will answer your questions if the topic hasnt been discussed earlier..

iron_worker 08-20-2009 09:07 PM

^^ This Fawking spammer is pissing me off! ^^

Anyways, did anyone tell you this a BBing forum... not a "I love my gf" forum?


FreeFlow 02-10-2013 11:26 AM

4 Attachment(s)
I'm now 23 years old.. I've competed few times and here's some photos

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