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FreeFlow

01-20-2009 03:07 AM

FreeFlow

Hi!!
i'm 19 years old boy from finland.. and i have been training about 5 years and i would like to try competing at classic bodybuilding..
can you tell me some training or nutrition advices... my photos are here: http://irc-galleria.net/archive.php?nick=_FreeFlow_

Ross86

01-20-2009 05:29 AM

Start by reading the stickies. If you have more specific questions, then feel free to ask.

Kerpenen

01-20-2009 10:19 PM

Moroo

Morjens!

Lue läpi koko saitti. Nä äijät tietää tosi paljon ja kunhan kysyy oikealla tavalla saa tosi hienoja vastauksiakin.. ;) Tavallisimmat ohjeet: treenaa paljon ja syö enemmän.

The short version for you english-onlys: Read everything you can find on the site. People will answer your questions if the topic hasnt been discussed earlier..

iron_worker

08-20-2009 09:07 PM

^^ This Fawking spammer is pissing me off! ^^

Anyways, did anyone tell you this a BBing forum... not a "I love my gf" forum?

IW

FreeFlow

02-10-2013 10:26 AM

Update

4 Attachment(s)

I'm now 23 years old.. I've competed few times and here's some photos

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