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Stringskip 08-23-2006 12:53 PM

Gaining Weight
 
Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat stayed the same. Bench went from 220 to 240. I've been eating like a freak, but no junkfood. And as far as the workouts go, i've learned that if your not sore the next day, then you didn't train hard enough. The heavy eating and heavy lifting seem to be the magic.
http://www.robburton.us/august06front.jpg
http://www.robburton.us/august06back.jpg

EricT 08-23-2006 12:55 PM

That is 4 pounds well laid down. Great job!

TunaMan 08-23-2006 01:59 PM

dude what's your motivation to stay so clean eating wise..i dunno sometimes i slip..well im in highschool ( gonna be a senior ) i've lost 43lbs but gained some muscle weight since then..i have tons of motivation but sometimes its just not enough? i dont know..but looking good man, i bet your banging a lot of chicks! woot

verbatimreturned 08-23-2006 03:38 PM

looking pretty damm good man, keep it up

tesla 08-23-2006 06:14 PM

exellent job...but pay attention how to stay like that and don`t worry about gaining mass it`s not so important(at least for the chiks) :)

TALO 09-02-2006 11:03 AM

Your abs are like Ronnie's

cookieduster 09-03-2006 12:34 PM

Looking good dude. And I have to agree lifting heavy weights works wonders.

sdt19 09-03-2006 03:26 PM

when you say heavy weight, you mean like heavy weight fewer reps works better for you then lighter and less? and is this for all of your exercises for all body parts?

Stringskip 09-14-2006 10:11 AM

Hey guys, just posting a couple progress pics. My weight is up to 175 now, and just the other day I benched 250 one time!! I want 300 so bad I can taste it:weights:

http://www.robburton.us/FDBB.jpg
http://www.robburton.us/BLS.jpg


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