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08-23-2006, 12:53 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jul 2006
Posts: 10
|  Gaining Weight Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat stayed the same. Bench went from 220 to 240. I've been eating like a freak, but no junkfood. And as far as the workouts go, i've learned that if your not sore the next day, then you didn't train hard enough. The heavy eating and heavy lifting seem to be the magic.   Last edited by Stringskip; 08-23-2006 at 12:59 PM. |
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08-23-2006, 01:59 PM
| #3 (permalink) |
| Rank: Member Experience: 3-5 Years Join Date: Jul 2006 Location: Wisconsin
Posts: 68
Country: 
Gender:   | dude what's your motivation to stay so clean eating wise..i dunno sometimes i slip..well im in highschool ( gonna be a senior ) i've lost 43lbs but gained some muscle weight since then..i have tons of motivation but sometimes its just not enough? i dont know..but looking good man, i bet your banging a lot of chicks! woot |
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