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Gaining Weight

Member Photos discussion on Gaining Weight, within the Members Section; Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat ...


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Old 08-23-2006, 12:53 PM   #1
Stringskip
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Default Gaining Weight

Hi everyone. Just stopping in to post some of my progress. I gained four pounds in about 40 days, bodyfat stayed the same. Bench went from 220 to 240. I've been eating like a freak, but no junkfood. And as far as the workouts go, i've learned that if your not sore the next day, then you didn't train hard enough. The heavy eating and heavy lifting seem to be the magic.


Last edited by Stringskip; 08-23-2006 at 12:59 PM..

Stringskip's Sig:Height 6'
weight 175 pounds
bodyfat 6%
arms 14.5"
chest 45"
waist 32"
bench 250 pounds max
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Old 08-23-2006, 12:55 PM   #2
EricT
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That is 4 pounds well laid down. Great job!
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Old 08-23-2006, 01:59 PM   #3
TunaMan
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dude what's your motivation to stay so clean eating wise..i dunno sometimes i slip..well im in highschool ( gonna be a senior ) i've lost 43lbs but gained some muscle weight since then..i have tons of motivation but sometimes its just not enough? i dont know..but looking good man, i bet your banging a lot of chicks! woot

TunaMan's Sig:Everyday is coming whether you like it or not, so get off your ass and use your body!
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Old 08-23-2006, 03:38 PM   #4
verbatimreturned
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looking pretty damm good man, keep it up
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Old 08-23-2006, 06:14 PM   #5
tesla
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exellent job...but pay attention how to stay like that and don`t worry about gaining mass it`s not so important(at least for the chiks)
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Old 09-02-2006, 11:03 AM   #6
TALO
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Your abs are like Ronnie's
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Old 09-03-2006, 12:34 PM   #7
cookieduster
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Looking good dude. And I have to agree lifting heavy weights works wonders.
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Old 09-03-2006, 03:26 PM   #8
sdt19
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when you say heavy weight, you mean like heavy weight fewer reps works better for you then lighter and less? and is this for all of your exercises for all body parts?

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Motivation gets you started...Desire keeps you going...


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Height: 6'1"
Weight:192lbs
Fat%: about 19%
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Old 09-14-2006, 10:11 AM   #9
Stringskip
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Hey guys, just posting a couple progress pics. My weight is up to 175 now, and just the other day I benched 250 one time!! I want 300 so bad I can taste it


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