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01-10-2007, 08:58 PM
| #1 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country: 
Gender:   |  Iron Worker's (aka Steve) before pics Here is my before pics.. I'm currently going for a little more definition for the abs before mexico in a month. I'll focus on mass building after that... stats 6' - 170lbs What do you think my BF% is btw?     |
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01-11-2007, 07:43 PM
| #3 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,104
Country:
Gender: | Seems you're the only one who will respond to any of my posts... lol Thanks man for takin the time to give me ALOT of help. I think I'm on my way to being ripped for mexico. And even if I don't completely make it, I'm gonna keep up the diet and get ripped so I can say I have been at least once! Ha! |
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01-14-2007, 10:52 PM
| #4 (permalink) |
| Rank: New Member Join Date: Dec 2006 Location: Sydney, Australia
Posts: 33
Country: 
Gender: | Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are. Looking good man don't forget legs and back, btw what's happening in Mexico? |
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01-15-2007, 04:12 PM
| #5 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,052
Country: 
Gender: | [quote=Ozzi;28214]Depends, are you sucking it in? Defintly under 15% QUOTE] Not much under use calipers if you want to be accurate but I suggest you bulk. |
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